Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial
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چکیده
منابع مشابه
Ice-water immersion and delayed-onset muscle soreness: a randomised controlled trial.
OBJECTIVE To determine if ice-water immersion after eccentric quadriceps exercise minimises the symptoms of delayed-onset muscle soreness (DOMS). DESIGN A prospective randomised double-blind controlled trial was undertaken. 40 untrained volunteers performed an eccentric loading protocol with their non-dominant leg. INTERVENTIONS Participants were randomised to three 1-min immersions in eith...
متن کاملCold water immersion in the management of delayed-onset muscle soreness: is dose important? A randomised controlled trial.
BACKGROUND Cold Water Immersion (CWI) is commonly used to manage delayed onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal dose of CWI is lacking and athletes continue to use a range of a treatment protocols and water temperatures. OBJECTIVES To compare the effectiveness of four different water immersion protocols and a passive control intervention in th...
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QUESTION Does warm-up or cool-down (also called warm-down) reduce delayed-onset muscle soreness? DESIGN Randomised controlled trial of factorial design with concealed allocation and intention-to-treat analysis. PARTICIPANTS Fifty-two healthy adults (23 men and 29 women aged 17 to 40 years). INTERVENTION Four equally-sized groups received either warm-up and cool-down, warm-up only, cool-do...
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OBJECTIVE To pilot a model for determining whether a homoeopathic medicine is superior to placebo for delayed onset muscle soreness (DOMS). DESIGN Randomised double blind placebo controlled trial. SETTING Physiotherapy department of a homoeopathic hospital. SUBJECTS Sixty eight healthy volunteers (average age 30; 41% men) undertook a 10 minute period of bench stepping carrying a small wei...
متن کاملDelayed-Onset Muscle Soreness Symptoms
Objective: We investigated the effects of pulsed ultrasound on swelling, muscle soreness perception, relaxed-elbow extension angle, and muscular strength. Design and Setting: Eight sets of concentric and eccentric actions induced delayed-onset muscle soreness of the elbow flexors. Group 1 received 20% pulsed ultrasound treatments (1 -MHz, 7 minutes, 1.5 W/cm2 temporal peak intensity) twice a da...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2007
ISSN: 0306-3674
DOI: 10.1136/bjsm.2006.033985